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Sunday
Sep302018

Why We Sleep by Matthew Walker

Title:  Why We Sleep

Author: Matthew Walker

Review:

I love sleep! I especially love having a good night’s sleep and waking up feeling well-rested. Within the first few pages of his book, Matthew Walker doesn’t waste any time jumping into the science of sleep. Walker begins with theories on why we sleep, expands to talk about dreams, and concludes with discussion of how modern society has impacted our sleep. This can be read both as a self-help book and as a scientific exploration into one of the most important biological functions of the human body. I would recommend this book to just about anyone with a curious mind.

Review by:  Allison